Every Body Shape can be Fit
Dr. Brad Johnson and Patricia Mitchell provide tips and strategies to help you sculpt your best bikini body in 6 weeks. The strategies provided can also be implemented for long term fitness. The authors examine the need of a balanced diet, which existed before the food guide changes of the late 1970's, which resulted in an increase of obesity from 10% to over 30% since the 1980's.
Co author Patricia Mitchell shows how to perform 5 Circuit Training Routines. Patricia is not only a SNBF competitor, but she is 53 years young. They also say goodbye to hours of Cardio and focus on Cardio Interval Training as the way to blast body fat quickly. Their philosophy is simple: Every Body Shape can be fit for life. So, ditch the fad diets, pick up the weights and sculpt a bikini body!